free course
Everything you need to know to start reversing your prediabetes today! This PDF accompanies the 28-Day Prediabetes Reversal Course - Complete Protocol (RD-Approved)
The free workbook that supports the Prediabetes Playbook — a free online course from the Blood Sugar Dietitian Kara Craddock, MS RDN.
This book includes a comprehensive overview of high blood sugar, insulin resistance, and tools to support your journey to reverse your prediabetes including a blood sugar balancing no-cook meal plan, healthy prediabetes plate method recipes, exercise, sleep, and stress tips for better blood sugar control.
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